Wagyu Burgers

Grilling: Adjust the grill so that burger surfaces are 6 to 8 inches from the coals. This gives even heat without too much intensity. If food gets too hot, raise the grill away from heat.

Broiling: Preheat the broiler. The top surface of the burger should be 3" from heat. Rare, 8 minutes. Medium, 12 minutes. Well done, 20 minutes.

Smothered: Dust each side with flour, salt and pepper. Brown in a small amount of vegetable oil. Add chopped yellow onions, canned whole tomatoes, and Italian seasonings to taste. Simmer for 30 minutes.

Frying: Preheat a heavy frying pan. Do not add water. When the pan is hot, brown the burgers quickly on both sides. Do not cover the pan. Lower heat and cook slowly until done. Turn a few times to the desired doneness.

Nutrition Facts

For a Serving Size of 1 burger (142g)

Calories 380 Calories from Fat 297 (78.2%)

Total Fat 33g

Saturated fat 12g

Cholesterol 85mg

Sodium 550mg 23%

Carbohydrates 0g

Net carbs 0g

Fiber 0g

Protein 21g

Vitamin A 0mg 0%

Vitamin C 0mg 0%

Calcium 0mg 0%

Iron 1.2mg 15%