Chilean Sea Bass

 

WILD-CAUGHT PRODUCT OF CHILE: This spectacular fish is often one that people discover first at a restaurant, then scour their seafood markets for it afterward. Well, look no further. We feature only thick-cut, skinless loin portions. Sea bass has a beautiful, rich flavor; it's loaded with heart-healthy Omega-3 fatty acids and has a snow-white flesh that forms large flakes when cooked. Because of its high oil content, the meat is "melt-in-your-mouth" tender and moist.

(8) 8oz.
$219.00

  • Baking: Season fish, brush with butter or substitute and cook in a preheated oven at 350F degrees for approximately 20 minutes. Fish should flake when done.

    Broiling: The surface of the fish should be 3 to 4 inches from the source of heat. Preheat broiler. Broil 10 to 12 minutes.

    Steaming: Use a steamer, pour the liquid (white wine, water), spices, and herbs over the fish. Cover and boil; steam fish for 12-14 minutes over medium heat.

  • Nutrition Facts

    Serving Size 3oz (about 85g)

    Calories 105

    Calories from Fat 20

    Total Fat 2.2g 4%

    Saturated Fat 0.6g 3%

    Cholesterol 45mg 15%

    Sodium 74mg 3%

    Total Carbohydrate 0g

    Dietary Fiber 0g

    Sugars 0g

    Protein 20.1g

    Vitamin B6 20%

    Magnesium 13%

    Vitamin B12 13%

    Niacin 9%

    Riboflavin 8%